Daily Drink for Kidney Health: Consuming one cup daily can help cleanse kidneys of uric acid and oxalate stones.
Lemon Juice Benefits: Freshly squeezed lemon juice is rich in citric acid and vitamin C, aiding in the dissolution of uric acid and oxalate stones while enhancing kidney function.
Hydration is Key: Drinking 500 mL of water daily is essential for diluting urine and preventing the concentration of uric acid and oxalic acid, which can lead to kidney stones.
Chanka Piedra’s Role: The medicinal herb chanka piedra, known as the “Stone breaker,” helps dissolve existing kidney stones and prevents new ones from forming.
Magnesium and Potassium Citrate: These minerals bind to oxalates in the intestines, preventing their absorption and supporting overall kidney health.
Apple Cider Vinegar’s Properties: Raw, unfiltered apple cider vinegar reduces inflammation and assists in breaking down small kidney stones, facilitating easier passage.
Lifestyle Changes for Kidney Protection: Limiting caffeine and alcohol, consuming antioxidant-rich foods, and staying hydrated are crucial for maintaining kidney health and preventing stone formation.
