High blood sugar levels in diabetes can lead to severe complications such as nerve damage, heart disease, kidney problems, and vision issues due to excess glucose and insulin in the bloodstream.

Benfotiamine (Vitamin B1) is recommended to prevent and reverse nerve damage in diabetics, with a suggested dosage of 300mg twice daily.

CoQ10 (Ubiquinol) supplementation at 200mg daily can combat deficiencies caused by diabetes medications, protecting heart health and improving blood sugar control.

Antioxidants, including Vitamins C, D, E, and Zinc, are crucial in reducing glycation and oxidative stress, which can damage vital organs. Natural sources include fruits, vegetables, nuts, and seeds.

B-Vitamins (B6 and B12) are essential for restoring nerve protection and can be obtained from nutritional yeast, which should be unfortified and contain natural B12.

Intermittent fasting and apple cider vinegar consumption can improve insulin sensitivity and help control blood sugar levels, potentially reversing diabetes symptoms.

Phytonutrients from foods like turmeric, blueberries, and green tea provide natural protection against diabetes complications, emphasizing the importance of a diet rich in colorful vegetables and regular physical activity.