Heart palpitations occur when electrical signals in the heart fire incorrectly, leading to sensations of fluttering or pounding in the chest, throat, or neck.
Magnesium is identified as a key mineral that can help stop heart palpitations, with a recommended daily intake of 300-750 mg for optimal health.
A significant portion of the population, over 66%, is deficient in magnesium, which can lead to various health issues, including heart palpitations and high blood pressure.
Common causes of magnesium deficiency include excessive alcohol consumption, inadequate intake of dark leafy greens, high stress levels, and overconsumption of refined foods.
To combat heart palpitations, individuals are advised to take magnesium glycinate supplements and incorporate magnesium-rich foods like pumpkin seeds and dark leafy greens into their diet.
Additional dietary recommendations include reducing alcohol and caffeine intake, increasing Vitamin B1 consumption, and including grass-fed red meat for improved blood quality.
Two heart-healthy recipes are suggested: a magnesium smoothie featuring pumpkin seeds and avocado, and a salad with wild-caught salmon and various greens, both aimed at boosting magnesium levels and supporting heart health.