Vitamin B1 Essential for Energy Production: Vitamin B1 is crucial for converting food into energy within mitochondria, with deficiencies linked to fatigue due to refined foods depleting its levels.

Iron, Folate, and B12 Critical for Red Blood Cell Health: Adequate intake of Iron, Folate, and Vitamin B12 is necessary for producing healthy red blood cells, which transport oxygen and prevent anemia-related tiredness.

Coenzyme Q10 Supports Cellular Energy: CoQ10, a natural antioxidant, is vital for ATP production in cells. Levels decrease with age and certain medications, contributing to fatigue.

Magnesium Deficiency Linked to Fatigue: Magnesium is essential for brain function and energy production. A deficiency can lead to tiredness, stress, and muscle tension.

Ashwagandha Helps Manage Stress: This adaptogenic herb aids in balancing cortisol levels, which can alleviate fatigue caused by prolonged physical and mental stress.

Vitamin D Improves Sleep Quality: Supplementing with Vitamin D3 can enhance sleep quality and regulate cortisol levels, addressing fatigue related to sleep disturbances.

Lifestyle Changes to Combat Tiredness: Reducing refined carbohydrates, consuming nutrient-dense foods, and managing caffeine intake are recommended strategies to boost energy levels and combat fatigue.