Top 15 Foods for Nerve Repair Identified: A list of foods has been compiled that may help repair nerve damage and alleviate symptoms of neuropathy.
Oily Fish Rich in Omega-3s: Oily fish such as salmon and sardines are high in omega-3 fatty acids, which reduce inflammation and aid in nerve repair.
Avocados Boost Nerve Function: Avocados contain potassium, which is essential for generating nerve impulses and protecting nerves from high blood sugar damage.
Dairy Products Enhance Sleep Quality: Dairy foods, rich in tryptophan, can improve sleep quality, which is crucial for nerve health.
Nutritional Yeast Supports Nerve Healing: Nutritional yeast is a rich source of B vitamins, particularly B1, which is vital for healing nerve damage.
Clams and Shellfish Provide Vitamin B12: Clams, mussels, and oysters are excellent sources of vitamin B12, essential for maintaining healthy nerve function.
Turmeric Exhibits Anti-Inflammatory Properties: Turmeric contains curcumin, which has been shown to reduce nerve pain by inhibiting inflammatory pathways in the body.