Midday Slump Identified: A common sign of excessive sugar intake is experiencing sudden fatigue and drowsiness in the afternoon, often linked to blood sugar fluctuations.

Constant Thirst as a Warning: Persistent thirst, even after drinking water, may indicate high blood sugar levels, as the kidneys work to eliminate excess sugar.

Collagen Loss Linked to Sugar: High blood sugar levels can lead to skin issues, including sagging and wrinkles, due to sugar binding to skin proteins and depleting vitamin C.

Blurry Vision Warning: Sudden blurriness in vision can occur when high blood sugar causes glucose to leak into the eye lenses, affecting focus and clarity.

Insulin Resistance Causes Hunger: Frequent hunger between meals may signal insulin resistance, where cells block energy intake, leaving the body craving more food.

Chronic Sinus Infections Associated with Diet: Sugary foods can exacerbate chronic sinus infections by feeding harmful microbes, leading to persistent congestion and discomfort.

Electrolyte Depletion from High Sugar: Long-term high blood sugar can deplete essential electrolytes, resulting in constant fatigue and reduced energy levels.