Diabetics advised to avoid certain vegetables: Research indicates that some vegetables, despite being considered healthy, can negatively impact blood sugar levels for individuals with diabetes.

Sweet potatoes identified as a high glycemic food: One medium sweet potato can spike blood sugar levels significantly due to its high carbohydrate content.

Corn poses a hidden risk: A single cup of corn contains approximately 21 grams of carbohydrates, comparable to a slice of bread, making it a deceptive choice for diabetics.

Green peas may surprise many: A cup of green peas also contains around 21 grams of carbohydrates, which can lead to unintended overconsumption.

Butternut squash presents a nutritional dilemma: While nutritious, butternut squash is high in carbohydrates, which can interfere with blood sugar control for diabetics.

Potatoes and yams can cause significant blood sugar spikes: Both vegetables have high glycemic loads, making them problematic for blood sugar management in diabetics.

Low carbohydrate diets recommended for diabetes management: Studies suggest that a low carbohydrate diet can effectively lower blood glucose levels and may reduce the need for medication in individuals with diabetes.