Okra is classified as a fruit, despite being commonly perceived as a vegetable, and is rich in health benefits.
Research indicates that okra may help prevent heart problems due to its antioxidant properties and high fiber content, which can lower cholesterol and triglyceride levels.
Studies show that okra contains lectin, a protein that may reduce the risk of cancer cell proliferation, particularly in breast cancer and melanoma.
Okra is beneficial for diabetes management, as it can lower blood sugar levels by reducing sugar absorption in the digestive system.
The fruit is a significant source of iron and vitamin C, which together help prevent anemia by improving iron absorption in the body.
Okra supports digestive health due to its high fiber content, which aids in preventing constipation and promoting regular bowel movements.
