Alzheimer’s disease currently affects approximately 50 million people globally, with projections indicating that this number could triple by 2050.
Research suggests that everyday spices may help safeguard brain health and reduce the risk of Alzheimer’s and dementia, particularly for individuals over 50.
Turmeric, containing the compound curcumin, has shown potential in clearing beta-amyloid plaques and reducing inflammation in the brain.
Cinnamon may inhibit the buildup of tau proteins associated with Alzheimer’s and help regulate blood sugar levels, which is linked to cognitive decline.
Sage has been found to enhance memory performance and cognitive function by inhibiting an enzyme that breaks down acetylcholine, a neurotransmitter crucial for learning.
Garlic and thyme contain compounds that protect neurons from oxidative stress and inflammation, potentially supporting overall brain health.
