Dragon fruit, also known as pitaya, contains three times more vitamin C than carrots, making it a nutrient powerhouse.
The fruit aids in metabolism, helps control diabetes, and may contribute to cancer prevention.
Dragon fruit is rich in calcium, phosphorus, and magnesium, promoting bone health and reducing the risk of osteoporosis.
The red variety of dragon fruit can help regulate blood sugar levels, making it a promising option for those with pre-diabetes.
High in fiber and antioxidants, dragon fruit can lower cholesterol levels and reduce the risk of cardiovascular diseases.
The fruit supports digestion due to its high fiber content and promotes hydration, essential for overall health.
