Rosemary Tea Improves Blood Sugar Levels: Regular consumption of rosemary tea enhances insulin sensitivity, aiding in the management of pre-diabetes and type 2 diabetes by facilitating glucose absorption in muscle cells.

Enhanced Blood Circulation: Drinking rosemary tea dilates blood vessels, lowers blood pressure, and improves microcirculation, which helps deliver oxygen to tissues and remove metabolic waste.

Digestive Health Benefits: Rosemary is effective in alleviating digestive issues such as gas, bloating, and abdominal pain, while also promoting bile secretion for better fat digestion.

Cognitive Function Support: Carnosic acid in rosemary has neuroprotective properties, improving memory and concentration, and may help prevent neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Anti-Inflammatory Properties: Rosemary’s anti-inflammatory effects can relieve joint pain associated with arthritis and muscle discomfort, making it beneficial for those suffering from inflammatory conditions.

Potential Risks of Excessive Consumption: Overconsumption of rosemary tea may lead to digestive issues, and it is advised to consult healthcare professionals before use, especially for individuals with certain medical conditions or those on specific medications.