Colon Polyps Risk: Over 1 in 4 individuals develop colon polyps after the age of 50, with men being the most affected demographic.

Symptoms of Polyps: Common symptoms include mucus or blood in stool, long-term constipation or diarrhea, and persistent abdominal pain, although many individuals may remain asymptomatic.

Colonoscopy Recommendations: Regular colonoscopies are advised for individuals aged 40-50 to detect and remove polyps early, significantly reducing the risk of bowel cancer.

Dietary Impact on Colon Health: Certain foods can help prevent the formation of polyps and reduce the risk of existing polyps becoming cancerous.

Probiotic Foods: Foods such as sauerkraut, kefir, and kimchi are rich in probiotics, which support gut health and may protect against polyps.

Anti-Inflammatory Diet: Reducing intake of grains, sugars, and processed foods while increasing consumption of anti-inflammatory vegetables can benefit colon health.

Lifestyle Modifications: Engaging in regular physical activity, fasting, and ensuring adequate sun exposure for Vitamin D can help modulate the immune system and lower cancer risk.