Glutathione, known as the master antioxidant, is crucial for protecting cells and DNA from free radical damage and detoxifying harmful substances in the body.
Aging leads to decreased glutathione production, increasing risks of skin aging, fatty liver disease, cancer, and neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
N-acetylcysteine (NAC) supplementation, at doses of up to 600 mg daily, is an effective method to boost glutathione levels and support liver health.
Consuming sulfur-rich allium vegetables like garlic and onions can enhance the liver’s ability to produce glutathione, aiding in detoxification.
Bone broth, rich in glycine and proline, supports glutathione production and aids recovery during illness or stress.
Regular aerobic exercise, particularly high-intensity interval training, can increase glutathione levels and improve overall antioxidant capacity in the body.
Antioxidants such as vitamins C and E help regenerate oxidized glutathione, enhancing its effectiveness in protecting the body from oxidative stress.