Aging leads to balance loss: As individuals age, physiological and neurological changes contribute to a decline in balance, increasing the risk of falls.
Muscle weakness accelerates after 50: Sarcopenia, the loss of muscle mass and strength, begins in the 30s and significantly worsens after age 50, affecting balance recovery.
Joint stiffness impacts mobility: Aging causes joints to become stiffer and less flexible, making quick adjustments for balance more difficult.
Inner ear function declines: The vestibular system in the inner ear, essential for balance, deteriorates with age, leading to dizziness and unsteadiness.
Vitamin B12 deficiency affects coordination: Older adults may struggle to absorb vitamin B12, leading to symptoms that impair balance and coordination.
Chronic health conditions increase fall risk: Common age-related health issues, such as diabetes and Parkinson’s disease, can negatively impact balance.
Hydration is crucial for stability: Dehydration, more prevalent in older adults, can cause dizziness and lightheadedness, further increasing the likelihood of falls.