Turmeric, a golden yellow spice, is linked to potential health benefits including relief from chronic inflammation, joint pain, and heart disease.
Curcumin, the active compound in turmeric, is recognized for its strong anti-inflammatory properties, comparable to some anti-inflammatory drugs without side effects.
Research indicates that curcumin may enhance antioxidant activity, potentially neutralizing free radicals and boosting the body’s own antioxidant enzymes.
Studies suggest curcumin can increase levels of brain-derived neurotrophic factor (BDNF), which may improve brain function and lower the risk of neurodegenerative diseases.
Curcumin may help lower the risk of heart disease by improving endothelial function and reversing several steps in the heart disease process.
Evidence points to curcumin’s potential in cancer prevention, particularly in digestive system cancers, by affecting cancer growth at the molecular level.
To maximize turmeric’s benefits, it is recommended to combine it with black pepper, consume it with fats, or use fresh turmeric root to enhance absorption.
