Dietary Choices Impact Blood Sugar: Consuming the right drinks before bed can significantly influence overnight blood sugar levels, particularly for individuals with diabetes.
Lemon Water Supports Liver Function: Lemon water, rich in Vitamin C, aids liver function and may help reduce fasting blood sugar levels in type 2 diabetes patients.
Apple Cider Vinegar Lowers Blood Sugar Spikes: Acetic acid in apple cider vinegar can slow carbohydrate digestion, potentially reducing morning blood sugar levels when consumed before bedtime.
Green Tea Enhances Metabolism: Green tea contains antioxidants and caffeine that may boost metabolism and support liver function, contributing to better blood sugar management.
Cinnamon Tea Improves Insulin Sensitivity: Cinnamon has been shown to lower insulin resistance, helping the body process sugar more effectively and potentially lowering fasting blood sugar levels.
Ginger Tea Reduces Inflammation: Ginger enhances insulin sensitivity and has anti-inflammatory properties, which may help improve blood sugar control.
Turmeric Milk Offers Anti-Inflammatory Benefits: Turmeric, particularly in the form of turmeric milk, may improve insulin sensitivity and lower blood sugar levels after meals.
