Joint pain affects over 350 million people globally, with arthritis being a significant contributor to this discomfort.
Research highlights that simple drinks can provide fast relief from joint pain, with several scientifically backed options available for home preparation.
Chamomile tea has been shown to reduce joint pain by targeting inflammation pathways, with recommendations to consume 2 to 3 cups daily for effective results.
Fenugreek water, made by soaking seeds overnight, has demonstrated significant anti-inflammatory properties, with a suggested daily intake for 4 to 6 weeks to see improvements.
Licorice tea acts as a natural corticosteroid, potentially alleviating joint pain, but should be consumed with caution due to its effects on blood pressure.
Ginger tea and dandelion tea are recognized for their potent anti-inflammatory effects, with regular consumption recommended to achieve noticeable pain relief over several weeks.