Chewing two cloves of garlic daily can significantly boost immune function by enhancing the activity of immune cells and increasing white blood cell production.
Regular consumption of raw garlic has been shown to lower blood pressure by relaxing blood vessels and improving circulation, with studies indicating effective reductions in both systolic and diastolic blood pressure.
Garlic is effective in reducing cholesterol levels, promoting the removal of LDL cholesterol from the bloodstream while increasing HDL cholesterol, thus supporting cardiovascular health.
Certain sulfur compounds in garlic possess anti-cancer properties, inhibiting cancer cell growth and enhancing the immune response to fight abnormal cells.
Garlic supports bone health by promoting calcium absorption and reducing bone loss, particularly beneficial for postmenopausal women at risk of osteoporosis.
Incorporating garlic into the diet can improve gut health by promoting beneficial bacteria growth and reducing harmful bacteria, contributing to overall digestive wellness.