Chronic venous insufficiency (CVI) affects blood flow in the legs, leading to symptoms like leg aches, cramps, and visible varicose veins.
Pomegranates contain Punicalagins, powerful antioxidants that protect blood vessel cells and enhance circulation.
Pineapples are rich in bromelain, an enzyme that helps prevent blood clots and maintains arterial flexibility.
Grapes, particularly their skins, are high in resveratrol, which relaxes blood vessel walls and improves circulation.
Oranges provide hesperidin, a compound that prevents blood clots, but losing fiber through juicing diminishes their benefits.
Berries, including blueberries and strawberries, are effective in reducing blood pressure and improving artery dilation.
Avocados contain healthy monounsaturated fats that promote flexible blood vessels and may lower heart disease risk factors.
Grapefruits can enhance circulation by reducing inflammation and lowering blood pressure, but they may interact with certain medications.