Diabetes Reversal Potential: Eliminating certain foods from the diet may help reverse type 2 diabetes by up to 90%, according to recent studies.

Flavored Yogurts High in Sugar: Flavored yogurts often contain about 60% of their calories from added sugars, making them a poor choice for diabetes management.

Sugary Drinks Spike Blood Sugar: A single can of soda can contain nearly a day’s worth of carbohydrates for someone managing diabetes, leading to immediate blood sugar spikes.

Processed Snacks Engineered for Cravings: Processed snacks are designed to be irresistible, combining salt, sugar, and fat, which can disrupt blood sugar regulation.

Trans Fats Linked to Insulin Resistance: Trans fats, found in partially hydrogenated oils, contribute to inflammation and insulin resistance over time, complicating diabetes management.

Dried Fruits Concentrate Sugar: Dried fruits contain concentrated sugars, with raisins having significantly more sugar than fresh grapes, posing risks for blood sugar control.

Baked Goods Cause Blood Sugar Spikes: Baked goods and pastries often contain high amounts of sugar and refined carbohydrates, leading to rapid fluctuations in blood glucose levels.