Baking soda water may prevent kidney stones: Drinking a mixture of baking soda and water can make urine less acidic, potentially reducing the formation of calcium oxalate stones.
Baking soda water can relieve heartburn and indigestion: The alkaline properties of baking soda neutralize stomach acid, providing quick relief from heartburn symptoms.
Athletes use baking soda to enhance performance: Consuming baking soda before intense exercise may help counteract lactic acid buildup, allowing athletes to perform longer and with less fatigue.
Research suggests baking soda may slow chronic kidney disease progression: Studies indicate that baking soda can help maintain pH balance in the body, potentially slowing the decline in kidney function.
Baking soda may improve oral health: Drinking baking soda water can neutralize acids in the mouth, reducing harmful bacteria and potentially decreasing the risk of tooth decay and gum disease.
Baking soda has potential benefits for certain skin conditions: Its anti-inflammatory and antiseptic properties may help alleviate issues like acne, eczema, and sunburn-related itching.