Here are eight herbal teas that may help lower blood pressure and support heart health by promoting better blood flow and potentially reducing artery clogging:
- Hibiscus TeaKnown for its tart, cranberry-like flavor, hibiscus tea contains antioxidants that may help reduce blood pressure. Studies have shown it can help relax blood vessels and improve circulation.
- Green TeaGreen tea is rich in catechins and antioxidants that support heart health. Regular consumption may help lower blood pressure and improve cholesterol levels.
- Ginger TeaGinger has anti-inflammatory and antioxidant properties, which may support heart health and lower blood pressure. It can also improve circulation and help reduce blood clotting.
- Hawthorn TeaHawthorn is a traditional remedy for heart health, known to improve blood flow, lower blood pressure, and strengthen heart muscles.
- Olive Leaf TeaOlive leaves contain oleuropein, a compound linked to blood pressure reduction. Olive leaf tea may also support healthy cholesterol levels.
- Turmeric TeaCurcumin, the active compound in turmeric, has anti-inflammatory properties that may help prevent arterial plaque buildup and improve circulation.
- Garlic TeaGarlic is known to reduce blood pressure and cholesterol. Its active compound, allicin, supports blood vessel flexibility, helping prevent artery clogging.
- Rooibos TeaRooibos, a South African herb, is caffeine-free and contains antioxidants like aspalathin, which can help reduce stress and inflammation, potentially lowering blood pressure.
Each of these teas provides different heart health benefits, though effects can vary from person to person. Always consult with a healthcare provider before making significant dietary changes or adding herbal supplements, especially if you’re on medication.
